Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
127
Total Time
1:06:11
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.9% | 17th | 5:42 |
| Run 2 | 3:41 | 3:31 | +4.5% | 15th | 4:15 |
| Run 3 | 3:49 | 3:43 | +2.4% | 11th | 4:34 |
| Run 4 | 3:48 | 3:43 | +2.2% | 11th | 4:35 |
| Run 5 | 3:56 | 3:47 | +3.6% | 12th | 4:46 |
| Run 6 | 3:53 | 3:44 | +4.0% | 13th | 4:38 |
| Run 7 | 3:53 | 3:44 | +3.8% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.4% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.3% | 37th | 4:30 |
| Sled Push | strength | 2:57 | 2:12 | +34.1% | 54th | 2:57 |
| Sled Pull | strength | 3:49 | 3:35 | +6.1% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.3% | 10th | 5:17 |
| Row | aerobic | 4:30 | 4:24 | +2.1% | 14th | 4:54 |
| Farmers Carry | strength | 2:14 | 1:27 | +52.4% | 68th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.5% | 8th | 5:22 |
| Wall Balls | strength | 3:37 | 4:20 | -16.7% | 1th | 7:08 |
| Total Running | running | 28:01 | 27:14 | +2.9% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength