Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1282
Total Time
1:28:50
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:57 | -2.3% | 58th | 5:42 |
| Run 2 | 4:22 | 4:27 | -1.9% | 62th | 4:15 |
| Run 3 | 4:47 | 4:48 | -0.4% | 67th | 4:34 |
| Run 4 | 4:56 | 4:49 | +2.3% | 72th | 4:35 |
| Run 5 | 5:36 | 5:02 | +11.1% | 86th | 4:46 |
| Run 6 | 5:21 | 4:52 | +9.6% | 85th | 4:38 |
| Run 7 | 5:27 | 4:54 | +10.8% | 86th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.7% | 21th | 4:30 |
| Sled Push | strength | 2:41 | 3:09 | -15.0% | 35th | 2:57 |
| Sled Pull | strength | 5:04 | 5:29 | -7.7% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 7:23 | 5:48 | +27.2% | 91th | 5:17 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 71th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.2% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 5:48 | -24.8% | 21th | 5:22 |
| Wall Balls | strength | 6:43 | 7:52 | -14.8% | 48th | 7:08 |
| Total Running | running | 36:18 | 34:57 | +3.8% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength