Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1284
Total Time
1:28:51
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.2% | 66th | 5:42 |
| Run 2 | 4:31 | 4:27 | +1.5% | 71th | 4:15 |
| Run 3 | 5:12 | 4:48 | +8.2% | 84th | 4:34 |
| Run 4 | 5:09 | 4:49 | +6.7% | 81th | 4:35 |
| Run 5 | 4:58 | 5:02 | -1.5% | 65th | 4:46 |
| Run 6 | 5:00 | 4:52 | +2.4% | 72th | 4:38 |
| Run 7 | 5:13 | 4:55 | +6.1% | 78th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 66th | 4:30 |
| Sled Push | strength | 3:10 | 3:09 | +0.3% | 67th | 2:57 |
| Sled Pull | strength | 4:49 | 5:29 | -12.3% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 6:24 | 5:48 | +10.2% | 79th | 5:17 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 63th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.0% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:48 | -8.4% | 53th | 5:22 |
| Wall Balls | strength | 7:36 | 7:53 | -3.6% | 64th | 7:08 |
| Total Running | running | 36:01 | 34:58 | +3.0% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength