Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danilo Nigro
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:57 | +0.6% | 68th | 5:42 |
| Run 2 | 4:41 | 4:27 | +5.1% | 79th | 4:15 |
| Run 3 | 5:18 | 4:48 | +10.2% | 88th | 4:34 |
| Run 4 | 5:03 | 4:49 | +4.5% | 77th | 4:35 |
| Run 5 | 5:21 | 5:02 | +6.0% | 80th | 4:46 |
| Run 6 | 5:17 | 4:53 | +8.1% | 82th | 4:38 |
| Run 7 | 5:03 | 4:55 | +2.5% | 73th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.8% | 46th | 4:30 |
| Sled Push | strength | 3:20 | 3:09 | +5.4% | 76th | 2:57 |
| Sled Pull | strength | 5:54 | 5:30 | +7.3% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 5:49 | -12.7% | 49th | 5:17 |
| Row | aerobic | 4:46 | 5:02 | -5.6% | 39th | 4:54 |
| Farmers Carry | strength | 2:48 | 2:14 | +25.1% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 5:49 | +3.1% | 72th | 5:22 |
| Wall Balls | strength | 6:21 | 7:54 | -19.7% | 40th | 7:08 |
| Total Running | running | 36:43 | 35:01 | +4.9% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength