Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:36 | +6.1% | 62th | 6:40 |
| Run 2 | 5:56 | 5:20 | +11.0% | 74th | 5:24 |
| Run 3 | 6:09 | 5:38 | +8.9% | 71th | 5:42 |
| Run 4 | 6:27 | 5:40 | +13.5% | 80th | 5:44 |
| Run 5 | 6:33 | 5:47 | +13.0% | 77th | 5:51 |
| Run 6 | 5:58 | 5:42 | +4.4% | 61th | 5:46 |
| Run 7 | 6:07 | 5:41 | +7.6% | 68th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.9% | 68th | 4:22 |
| Sled Push | strength | 1:53 | 1:58 | -4.6% | 41th | 1:59 |
| Sled Pull | strength | 4:12 | 4:15 | -1.3% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 2:32 | 3:21 | -24.6% | 13th | 3:24 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 37th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.2% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:50 | -11.2% | 35th | 3:54 |
| Wall Balls | strength | 4:11 | 4:57 | -15.7% | 24th | 5:02 |
| Total Running | running | 44:11 | 40:42 | +8.5% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength