Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1289
Total Time
1:29:02
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:57 | +4.2% | 78th | 5:42 |
| Run 2 | 4:33 | 4:27 | +2.0% | 72th | 4:15 |
| Run 3 | 5:19 | 4:48 | +10.5% | 88th | 4:34 |
| Run 4 | 4:42 | 4:50 | -2.8% | 61th | 4:35 |
| Run 5 | 5:00 | 5:02 | -1.0% | 66th | 4:46 |
| Run 6 | 4:42 | 4:53 | -3.9% | 58th | 4:38 |
| Run 7 | 4:45 | 4:55 | -3.6% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 50th | 4:30 |
| Sled Push | strength | 3:26 | 3:09 | +8.5% | 81th | 2:57 |
| Sled Pull | strength | 4:17 | 5:30 | -22.2% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 5:02 | 5:49 | -13.6% | 48th | 5:17 |
| Row | aerobic | 4:56 | 5:03 | -2.3% | 57th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.1% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:46 | 5:49 | -1.0% | 66th | 5:22 |
| Wall Balls | strength | 11:00 | 7:54 | +39.0% | 94th | 7:08 |
| Total Running | running | 35:14 | 35:02 | +0.6% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength