Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:47 | -3.9% | 3th | 5:42 |
| Run 2 | 3:23 | 3:31 | -4.1% | 3th | 4:15 |
| Run 3 | 3:40 | 3:43 | -1.6% | 5th | 4:34 |
| Run 4 | 3:33 | 3:43 | -4.6% | 3th | 4:35 |
| Run 5 | 4:01 | 3:47 | +5.7% | 15th | 4:46 |
| Run 6 | 3:36 | 3:44 | -3.6% | 3th | 4:38 |
| Run 7 | 3:40 | 3:44 | -2.0% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.9% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.2% | 25th | 4:30 |
| Sled Push | strength | 2:50 | 2:12 | +28.7% | 46th | 2:57 |
| Sled Pull | strength | 3:54 | 3:35 | +8.3% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 3:21 | +26.1% | 27th | 5:17 |
| Row | aerobic | 4:43 | 4:24 | +7.1% | 34th | 4:54 |
| Farmers Carry | strength | 2:18 | 1:27 | +56.9% | 72th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 3:45 | +9.5% | 14th | 5:22 |
| Wall Balls | strength | 4:21 | 4:20 | +0.1% | 5th | 7:08 |
| Total Running | running | 26:29 | 27:14 | -2.8% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength