Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1293
Total Time
1:29:05
Overall Percentile
66.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 5:58 +5.6% 81th 5:42
Run 2 4:34 4:27 +2.4% 74th 4:15
Run 3 4:51 4:48 +0.7% 69th 4:34
Run 4 5:01 4:50 +3.7% 76th 4:35
Run 5 4:59 5:03 -1.4% 66th 4:46
Run 6 5:07 4:53 +4.6% 77th 4:38
Run 7 4:54 4:55 -0.6% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:36 -1.4% 61th 4:30
Sled Push strength 3:24 3:10 +7.4% 79th 2:57
Sled Pull strength 4:56 5:30 -10.4% 50th 5:05
Burpee Broad Jump aerobic 5:26 5:49 -6.8% 59th 5:17
Row aerobic 4:54 5:03 -3.0% 54th 4:54
Farmers Carry strength 2:28 2:14 +10.0% 81th 2:04
Sandbag Lunges strength 6:19 5:49 +8.4% 79th 5:22
Wall Balls strength 7:42 7:55 -2.8% 66th 7:08
Total Running running 35:44 35:03 +1.9% 71th 33:21

How to Read This Analysis