Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1294
Total Time
1:29:05
Overall Percentile
66.7
Lower is faster
Athlete
Trai Blake
United Kingdom

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:58 +4.4% 79th 5:42
Run 2 4:35 4:27 +2.7% 75th 4:15
Run 3 4:57 4:48 +2.8% 74th 4:34
Run 4 4:44 4:50 -2.1% 62th 4:35
Run 5 6:23 5:03 +26.3% 97th 4:46
Run 6 5:01 4:53 +2.5% 72th 4:38
Run 7 5:10 4:55 +4.8% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:36 +3.7% 83th 4:30
Sled Push strength 2:56 3:10 -7.4% 52th 2:57
Sled Pull strength 5:18 5:30 -3.8% 62th 5:05
Burpee Broad Jump aerobic 5:03 5:49 -13.4% 48th 5:17
Row aerobic 5:05 5:03 +0.6% 70th 4:54
Farmers Carry strength 2:06 2:14 -6.3% 58th 2:04
Sandbag Lunges strength 6:06 5:49 +4.7% 75th 5:22
Wall Balls strength 6:13 7:55 -21.5% 38th 7:08
Total Running running 37:04 35:03 +5.7% 80th 33:21

How to Read This Analysis