Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1295
Total Time
1:29:05
Overall Percentile
66.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:58 +4.2% 78th 5:42
Run 2 4:38 4:27 +3.9% 77th 4:15
Run 3 4:54 4:48 +1.8% 72th 4:34
Run 4 4:57 4:50 +2.3% 73th 4:35
Run 5 5:19 5:03 +5.2% 79th 4:46
Run 6 5:34 4:53 +13.8% 90th 4:38
Run 7 5:19 4:55 +7.9% 82th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:36 -4.2% 43th 4:30
Sled Push strength 3:26 3:10 +8.4% 81th 2:57
Sled Pull strength 4:54 5:30 -11.1% 50th 5:05
Burpee Broad Jump aerobic 4:26 5:49 -24.0% 31th 5:17
Row aerobic 5:54 5:03 +16.8% 100th 4:54
Farmers Carry strength 3:14 2:14 +44.2% 99th 2:04
Sandbag Lunges strength 5:43 5:49 -1.9% 65th 5:22
Wall Balls strength 5:15 7:55 -33.7% 19th 7:08
Total Running running 36:54 35:03 +5.3% 79th 33:21

How to Read This Analysis