Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1297
Total Time
1:29:07
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.2% | 67th | 5:42 |
| Run 2 | 4:22 | 4:27 | -2.2% | 62th | 4:15 |
| Run 3 | 4:43 | 4:49 | -2.1% | 63th | 4:34 |
| Run 4 | 4:41 | 4:50 | -3.2% | 60th | 4:35 |
| Run 5 | 5:02 | 5:03 | -0.4% | 68th | 4:46 |
| Run 6 | 4:51 | 4:53 | -0.9% | 65th | 4:38 |
| Run 7 | 4:52 | 4:55 | -1.3% | 65th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.9% | 21th | 4:30 |
| Sled Push | strength | 3:19 | 3:10 | +4.7% | 75th | 2:57 |
| Sled Pull | strength | 5:13 | 5:30 | -5.4% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 5:50 | +14.3% | 83th | 5:17 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 61th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:14 | +13.7% | 85th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 5:49 | +2.9% | 72th | 5:22 |
| Wall Balls | strength | 8:05 | 7:55 | +2.0% | 72th | 7:08 |
| Total Running | running | 34:30 | 35:03 | -1.6% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength