Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:36 | +3.3% | 56th | 6:40 |
| Run 2 | 5:44 | 5:20 | +7.3% | 66th | 5:24 |
| Run 3 | 5:57 | 5:38 | +5.4% | 63th | 5:42 |
| Run 4 | 5:55 | 5:40 | +4.1% | 59th | 5:44 |
| Run 5 | 6:09 | 5:48 | +6.0% | 64th | 5:51 |
| Run 6 | 6:02 | 5:43 | +5.5% | 64th | 5:46 |
| Run 7 | 6:12 | 5:41 | +9.0% | 72th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.9% | 17th | 4:22 |
| Sled Push | strength | 1:47 | 1:58 | -9.7% | 29th | 1:59 |
| Sled Pull | strength | 3:43 | 4:15 | -12.7% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:21 | +11.1% | 69th | 3:24 |
| Row | aerobic | 4:23 | 4:45 | -8.0% | 15th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.5% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 3:50 | +3.5% | 59th | 3:54 |
| Wall Balls | strength | 4:30 | 4:57 | -9.3% | 38th | 5:02 |
| Total Running | running | 42:49 | 40:42 | +5.2% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength