Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:58 | +4.1% | 78th | 5:42 |
| Run 2 | 4:40 | 4:27 | +4.6% | 78th | 4:15 |
| Run 3 | 4:47 | 4:49 | -0.7% | 67th | 4:34 |
| Run 4 | 4:47 | 4:50 | -1.1% | 65th | 4:35 |
| Run 5 | 4:57 | 5:03 | -2.1% | 65th | 4:46 |
| Run 6 | 4:37 | 4:53 | -5.7% | 54th | 4:38 |
| Run 7 | 4:24 | 4:55 | -10.8% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +5.9% | 89th | 4:30 |
| Sled Push | strength | 3:09 | 3:10 | -0.6% | 66th | 2:57 |
| Sled Pull | strength | 4:51 | 5:30 | -12.0% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 4:53 | 5:50 | -16.3% | 43th | 5:17 |
| Row | aerobic | 5:10 | 5:03 | +2.2% | 76th | 4:54 |
| Farmers Carry | strength | 2:34 | 2:14 | +14.4% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 5:49 | -2.2% | 64th | 5:22 |
| Wall Balls | strength | 9:09 | 7:55 | +15.5% | 83th | 7:08 |
| Total Running | running | 34:25 | 35:03 | -1.8% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength