Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.9% | 17th | 5:42 |
| Run 2 | 3:49 | 3:31 | +8.2% | 22th | 4:15 |
| Run 3 | 4:10 | 3:43 | +11.8% | 28th | 4:34 |
| Run 4 | 4:07 | 3:43 | +10.6% | 25th | 4:35 |
| Run 5 | 4:21 | 3:47 | +14.5% | 31th | 4:46 |
| Run 6 | 4:18 | 3:44 | +15.1% | 34th | 4:38 |
| Run 7 | 4:08 | 3:44 | +10.5% | 24th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.9% | 4th | 4:30 |
| Sled Push | strength | 2:17 | 2:12 | +3.8% | 12th | 2:57 |
| Sled Pull | strength | 3:32 | 3:35 | -1.8% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:37 | 3:21 | +7.7% | 11th | 5:17 |
| Row | aerobic | 4:22 | 4:24 | -0.9% | 6th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 2:26 | 3:45 | -35.3% | 0th | 5:22 |
| Wall Balls | strength | 3:22 | 4:20 | -22.5% | 0th | 7:08 |
| Total Running | running | 29:54 | 27:14 | +9.8% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength