Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.6% | 1th | 5:42 |
| Run 2 | 3:11 | 3:15 | -2.1% | 1th | 4:15 |
| Run 3 | 3:26 | 3:24 | +0.7% | 1th | 4:34 |
| Run 4 | 3:27 | 3:23 | +1.7% | 1th | 4:35 |
| Run 5 | 3:33 | 3:25 | +3.5% | 2th | 4:46 |
| Run 6 | 3:21 | 3:23 | -1.3% | 1th | 4:38 |
| Run 7 | 3:26 | 3:23 | +1.2% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.4% | 3th | 4:30 |
| Sled Push | strength | 2:04 | 1:55 | +7.8% | 3th | 2:57 |
| Sled Pull | strength | 3:16 | 3:02 | +7.5% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:10 | 2:37 | +20.4% | 3th | 5:17 |
| Row | aerobic | 4:22 | 4:12 | +3.6% | 6th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:14 | +27.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.6% | 5th | 5:22 |
| Wall Balls | strength | 4:32 | 3:17 | +37.5% | 7th | 7:08 |
| Total Running | running | 24:46 | 24:56 | -0.7% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength