Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:58 | +12.5% | 92th | 5:42 |
| Run 2 | 4:53 | 4:27 | +9.4% | 87th | 4:15 |
| Run 3 | 5:06 | 4:49 | +5.8% | 80th | 4:34 |
| Run 4 | 5:06 | 4:50 | +5.4% | 79th | 4:35 |
| Run 5 | 5:08 | 5:03 | +1.5% | 71th | 4:46 |
| Run 6 | 4:47 | 4:53 | -2.3% | 62th | 4:38 |
| Run 7 | 5:12 | 4:55 | +5.4% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:36 | +8.4% | 94th | 4:30 |
| Sled Push | strength | 3:15 | 3:10 | +2.5% | 71th | 2:57 |
| Sled Pull | strength | 7:18 | 5:30 | +32.4% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 5:50 | -32.3% | 19th | 5:17 |
| Row | aerobic | 5:05 | 5:03 | +0.6% | 70th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:14 | -22.8% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 5:49 | -10.8% | 49th | 5:22 |
| Wall Balls | strength | 7:26 | 7:55 | -6.3% | 61th | 7:08 |
| Total Running | running | 36:55 | 35:04 | +5.3% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength