Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:58 | +1.2% | 71th | 5:42 |
| Run 2 | 4:28 | 4:28 | -0.1% | 68th | 4:15 |
| Run 3 | 4:52 | 4:49 | +0.9% | 70th | 4:34 |
| Run 4 | 4:54 | 4:50 | +1.1% | 71th | 4:35 |
| Run 5 | 5:18 | 5:03 | +4.7% | 78th | 4:46 |
| Run 6 | 5:19 | 4:54 | +8.4% | 84th | 4:38 |
| Run 7 | 5:20 | 4:56 | +8.0% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:37 | -7.9% | 21th | 4:30 |
| Sled Push | strength | 2:52 | 3:10 | -9.7% | 48th | 2:57 |
| Sled Pull | strength | 4:56 | 5:31 | -10.7% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 5:34 | 5:51 | -4.9% | 62th | 5:17 |
| Row | aerobic | 5:12 | 5:03 | +2.8% | 79th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:14 | -4.4% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 5:50 | -6.2% | 58th | 5:22 |
| Wall Balls | strength | 8:42 | 7:57 | +9.4% | 80th | 7:08 |
| Total Running | running | 36:14 | 35:07 | +3.2% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength