Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:47 | +1.0% | 9th | 5:42 |
| Run 2 | 3:40 | 3:31 | +3.9% | 15th | 4:15 |
| Run 3 | 3:58 | 3:43 | +6.4% | 18th | 4:34 |
| Run 4 | 4:03 | 3:43 | +8.8% | 22th | 4:35 |
| Run 5 | 4:02 | 3:48 | +6.1% | 15th | 4:46 |
| Run 6 | 3:53 | 3:44 | +3.9% | 13th | 4:38 |
| Run 7 | 4:00 | 3:44 | +6.9% | 18th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.8% | 13th | 4:30 |
| Sled Push | strength | 2:16 | 2:12 | +2.9% | 11th | 2:57 |
| Sled Pull | strength | 3:51 | 3:36 | +6.9% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 2:55 | 3:21 | -13.2% | 1th | 5:17 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 13th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:28 | +17.0% | 23th | 2:04 |
| Sandbag Lunges | strength | 3:25 | 3:45 | -9.2% | 2th | 5:22 |
| Wall Balls | strength | 4:13 | 4:21 | -3.1% | 4th | 7:08 |
| Total Running | running | 28:26 | 27:15 | +4.3% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength