Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1310
Total Time
1:29:19
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:58 | +2.8% | 75th | 5:42 |
| Run 2 | 4:30 | 4:28 | +0.7% | 70th | 4:15 |
| Run 3 | 4:32 | 4:49 | -6.1% | 52th | 4:34 |
| Run 4 | 4:35 | 4:50 | -5.5% | 55th | 4:35 |
| Run 5 | 4:44 | 5:03 | -6.6% | 54th | 4:46 |
| Run 6 | 4:45 | 4:54 | -3.2% | 61th | 4:38 |
| Run 7 | 4:38 | 4:56 | -6.2% | 53th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.1% | 90th | 4:30 |
| Sled Push | strength | 3:30 | 3:10 | +10.2% | 84th | 2:57 |
| Sled Pull | strength | 5:25 | 5:31 | -2.0% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 5:51 | +2.4% | 71th | 5:17 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 69th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:15 | +15.5% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 5:50 | -0.8% | 67th | 5:22 |
| Wall Balls | strength | 8:15 | 7:57 | +3.7% | 74th | 7:08 |
| Total Running | running | 33:53 | 35:07 | -3.6% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength