Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:59 | +4.4% | 79th | 5:42 |
| Run 2 | 4:46 | 4:28 | +6.5% | 82th | 4:15 |
| Run 3 | 4:53 | 4:49 | +1.1% | 71th | 4:34 |
| Run 4 | 5:11 | 4:51 | +6.8% | 82th | 4:35 |
| Run 5 | 4:52 | 5:04 | -4.0% | 61th | 4:46 |
| Run 6 | 4:53 | 4:54 | -0.5% | 67th | 4:38 |
| Run 7 | 4:57 | 4:56 | +0.1% | 68th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.4% | 66th | 4:30 |
| Sled Push | strength | 3:11 | 3:10 | +0.1% | 68th | 2:57 |
| Sled Pull | strength | 6:09 | 5:32 | +11.1% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 7:22 | 5:52 | +25.5% | 90th | 5:17 |
| Row | aerobic | 5:24 | 5:03 | +6.7% | 89th | 4:54 |
| Farmers Carry | strength | 1:25 | 2:15 | -37.1% | 4th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 5:51 | -13.5% | 44th | 5:22 |
| Wall Balls | strength | 7:38 | 7:58 | -4.2% | 65th | 7:08 |
| Total Running | running | 35:47 | 35:09 | +1.8% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength