Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.5%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:37 | -10.6% | 24th | 6:40 |
| Run 2 | 4:49 | 5:20 | -9.9% | 26th | 5:24 |
| Run 3 | 5:28 | 5:39 | -3.3% | 41th | 5:42 |
| Run 4 | 5:46 | 5:41 | +1.4% | 53th | 5:44 |
| Run 5 | 5:53 | 5:48 | +1.4% | 54th | 5:51 |
| Run 6 | 5:45 | 5:43 | +0.5% | 52th | 5:46 |
| Run 7 | 5:47 | 5:41 | +1.6% | 55th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 39th | 4:22 |
| Sled Push | strength | 2:08 | 1:58 | +8.0% | 71th | 1:59 |
| Sled Pull | strength | 5:29 | 4:15 | +28.7% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 3:21 | -19.7% | 19th | 3:24 |
| Row | aerobic | 4:39 | 4:45 | -2.4% | 41th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.8% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:51 | -10.0% | 37th | 3:54 |
| Wall Balls | strength | 5:24 | 4:57 | +8.7% | 69th | 5:02 |
| Total Running | running | 39:23 | 40:44 | -3.3% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength