Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1315
Total Time
1:29:32
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:59 | +6.0% | 82th | 5:42 |
| Run 2 | 4:46 | 4:28 | +6.4% | 82th | 4:15 |
| Run 3 | 5:08 | 4:50 | +6.1% | 81th | 4:34 |
| Run 4 | 5:12 | 4:51 | +7.0% | 83th | 4:35 |
| Run 5 | 5:19 | 5:04 | +4.7% | 79th | 4:46 |
| Run 6 | 5:13 | 4:54 | +6.1% | 80th | 4:38 |
| Run 7 | 5:12 | 4:57 | +5.0% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.6% | 30th | 4:30 |
| Sled Push | strength | 2:14 | 3:11 | -29.9% | 9th | 2:57 |
| Sled Pull | strength | 4:21 | 5:32 | -21.6% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 5:52 | +11.1% | 81th | 5:17 |
| Row | aerobic | 4:27 | 5:03 | -12.1% | 10th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.6% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 5:52 | +1.1% | 70th | 5:22 |
| Wall Balls | strength | 7:27 | 7:59 | -6.8% | 62th | 7:08 |
| Total Running | running | 37:11 | 35:12 | +5.6% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength