Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:59 | +1.2% | 71th | 5:42 |
| Run 2 | 4:37 | 4:28 | +3.0% | 76th | 4:15 |
| Run 3 | 5:10 | 4:50 | +6.8% | 83th | 4:34 |
| Run 4 | 5:04 | 4:51 | +4.3% | 78th | 4:35 |
| Run 5 | 5:03 | 5:04 | -0.6% | 69th | 4:46 |
| Run 6 | 4:58 | 4:55 | +1.0% | 70th | 4:38 |
| Run 7 | 5:17 | 4:57 | +6.7% | 81th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.5% | 83th | 4:30 |
| Sled Push | strength | 3:10 | 3:11 | -0.6% | 67th | 2:57 |
| Sled Pull | strength | 6:00 | 5:32 | +8.1% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 6:23 | 5:52 | +8.5% | 79th | 5:17 |
| Row | aerobic | 5:03 | 5:03 | -0.3% | 68th | 4:54 |
| Farmers Carry | strength | 1:31 | 2:15 | -32.8% | 9th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:52 | -8.6% | 55th | 5:22 |
| Wall Balls | strength | 5:57 | 7:59 | -25.6% | 33th | 7:08 |
| Total Running | running | 36:13 | 35:12 | +2.9% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength