Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1319
Total Time
1:29:36
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:59 | +4.5% | 80th | 5:42 |
| Run 2 | 4:50 | 4:28 | +7.8% | 85th | 4:15 |
| Run 3 | 5:12 | 4:50 | +7.4% | 84th | 4:34 |
| Run 4 | 5:11 | 4:51 | +6.6% | 82th | 4:35 |
| Run 5 | 5:01 | 5:04 | -1.3% | 67th | 4:46 |
| Run 6 | 5:10 | 4:55 | +5.0% | 79th | 4:38 |
| Run 7 | 5:13 | 4:57 | +5.2% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 80th | 4:30 |
| Sled Push | strength | 3:51 | 3:11 | +20.7% | 93th | 2:57 |
| Sled Pull | strength | 5:54 | 5:33 | +6.3% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 5:35 | 5:53 | -5.2% | 62th | 5:17 |
| Row | aerobic | 4:46 | 5:04 | -5.9% | 39th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.8% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 5:52 | -7.8% | 56th | 5:22 |
| Wall Balls | strength | 6:51 | 8:00 | -14.4% | 50th | 7:08 |
| Total Running | running | 36:53 | 35:13 | +4.7% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength