Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1324
Total Time
1:29:42
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:00 | +8.6% | 88th | 5:42 |
| Run 2 | 4:44 | 4:29 | +5.5% | 81th | 4:15 |
| Run 3 | 5:04 | 4:50 | +4.6% | 79th | 4:34 |
| Run 4 | 5:12 | 4:51 | +6.9% | 83th | 4:35 |
| Run 5 | 5:23 | 5:05 | +5.8% | 81th | 4:46 |
| Run 6 | 5:22 | 4:55 | +9.0% | 85th | 4:38 |
| Run 7 | 5:24 | 4:57 | +8.8% | 85th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 63th | 4:30 |
| Sled Push | strength | 3:25 | 3:11 | +7.0% | 80th | 2:57 |
| Sled Pull | strength | 4:51 | 5:33 | -12.8% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 5:53 | -21.4% | 37th | 5:17 |
| Row | aerobic | 4:52 | 5:04 | -4.0% | 50th | 4:54 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.6% | 69th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 5:52 | -23.5% | 26th | 5:22 |
| Wall Balls | strength | 5:45 | 8:00 | -28.3% | 29th | 7:08 |
| Total Running | running | 37:40 | 35:15 | +6.8% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength