Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:00 | -2.5% | 61th | 5:42 |
| Run 2 | 4:09 | 4:29 | -7.5% | 46th | 4:15 |
| Run 3 | 4:32 | 4:50 | -6.4% | 52th | 4:34 |
| Run 4 | 4:47 | 4:51 | -1.7% | 65th | 4:35 |
| Run 5 | 4:59 | 5:05 | -2.0% | 66th | 4:46 |
| Run 6 | 4:49 | 4:55 | -2.2% | 64th | 4:38 |
| Run 7 | 4:35 | 4:57 | -7.6% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 73th | 4:30 |
| Sled Push | strength | 3:12 | 3:11 | +0.2% | 69th | 2:57 |
| Sled Pull | strength | 5:00 | 5:33 | -10.1% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 5:44 | 5:53 | -2.8% | 65th | 5:17 |
| Row | aerobic | 5:18 | 5:04 | +4.5% | 84th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.0% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:52 | -8.8% | 55th | 5:22 |
| Wall Balls | strength | 10:28 | 8:00 | +30.6% | 92th | 7:08 |
| Total Running | running | 33:42 | 35:15 | -4.4% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength