Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1325
Total Time
1:29:42
Overall Percentile
68.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:00 -2.5% 61th 5:42
Run 2 4:09 4:29 -7.5% 46th 4:15
Run 3 4:32 4:50 -6.4% 52th 4:34
Run 4 4:47 4:51 -1.7% 65th 4:35
Run 5 4:59 5:05 -2.0% 66th 4:46
Run 6 4:49 4:55 -2.2% 64th 4:38
Run 7 4:35 4:57 -7.6% 51th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:37 +0.9% 73th 4:30
Sled Push strength 3:12 3:11 +0.2% 69th 2:57
Sled Pull strength 5:00 5:33 -10.1% 53th 5:05
Burpee Broad Jump aerobic 5:44 5:53 -2.8% 65th 5:17
Row aerobic 5:18 5:04 +4.5% 84th 4:54
Farmers Carry strength 2:24 2:15 +6.0% 78th 2:04
Sandbag Lunges strength 5:22 5:52 -8.8% 55th 5:22
Wall Balls strength 10:28 8:00 +30.6% 92th 7:08
Total Running running 33:42 35:15 -4.4% 57th 33:21

How to Read This Analysis