Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1330
Total Time
1:29:48
Overall Percentile
68.5
Lower is faster
Athlete
Conor Brady
Ireland

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -5.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 6:00 -4.0% 55th 5:42
Run 2 4:15 4:29 -5.4% 54th 4:15
Run 3 4:41 4:50 -3.4% 60th 4:34
Run 4 5:06 4:52 +4.7% 79th 4:35
Run 5 5:04 5:05 -0.5% 69th 4:46
Run 6 5:16 4:55 +6.8% 82th 4:38
Run 7 5:11 4:58 +4.4% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:37 -2.4% 57th 4:30
Sled Push strength 3:22 3:11 +5.3% 77th 2:57
Sled Pull strength 5:34 5:34 -0.0% 69th 5:05
Burpee Broad Jump aerobic 5:50 5:54 -1.3% 67th 5:17
Row aerobic 5:10 5:04 +1.9% 76th 4:54
Farmers Carry strength 1:54 2:16 -16.2% 41th 2:04
Sandbag Lunges strength 6:35 5:53 +11.7% 84th 5:22
Wall Balls strength 7:53 8:01 -1.9% 69th 7:08
Total Running running 35:19 35:17 +0.1% 68th 33:21

How to Read This Analysis