Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:00 | -0.4% | 67th | 5:42 |
| Run 2 | 4:28 | 4:29 | -0.6% | 68th | 4:15 |
| Run 3 | 4:55 | 4:51 | +1.4% | 72th | 4:34 |
| Run 4 | 4:52 | 4:52 | -0.1% | 69th | 4:35 |
| Run 5 | 5:10 | 5:05 | +1.4% | 73th | 4:46 |
| Run 6 | 5:04 | 4:55 | +2.7% | 75th | 4:38 |
| Run 7 | 5:10 | 4:58 | +4.0% | 77th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.5% | 25th | 4:30 |
| Sled Push | strength | 2:59 | 3:11 | -6.7% | 56th | 2:57 |
| Sled Pull | strength | 6:03 | 5:34 | +8.6% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 6:26 | 5:54 | +8.8% | 80th | 5:17 |
| Row | aerobic | 4:26 | 5:04 | -12.6% | 9th | 4:54 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.6% | 75th | 2:04 |
| Sandbag Lunges | strength | 6:26 | 5:53 | +9.1% | 81th | 5:22 |
| Wall Balls | strength | 8:04 | 8:02 | +0.4% | 71th | 7:08 |
| Total Running | running | 35:38 | 35:18 | +0.9% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength