Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rourke Plunkett
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.5% | 49th | 6:05 |
| Run 2 | 4:34 | 4:39 | -2.0% | 29th | 5:02 |
| Run 3 | 4:44 | 5:00 | -5.4% | 17th | 5:24 |
| Run 4 | 5:01 | 5:01 | -0.3% | 30th | 5:27 |
| Run 5 | 4:52 | 5:07 | -5.2% | 21th | 5:35 |
| Run 6 | 5:08 | 5:03 | +1.6% | 38th | 5:30 |
| Run 7 | 4:47 | 5:00 | -4.5% | 23th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.4% | 23th | 4:05 |
| Sled Push | strength | 1:45 | 1:36 | +8.8% | 55th | 1:45 |
| Sled Pull | strength | 3:34 | 3:17 | +8.2% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 3:38 | 2:42 | +34.1% | 79th | 3:05 |
| Row | aerobic | 4:21 | 4:20 | +0.3% | 34th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:32 | +14.1% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +8.9% | 49th | 3:24 |
| Wall Balls | strength | 4:20 | 4:23 | -1.4% | 32th | 4:52 |
| Total Running | running | 35:08 | 35:48 | -1.9% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength