Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1333
Total Time
1:29:53
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:00 | +6.2% | 84th | 5:42 |
| Run 2 | 4:52 | 4:29 | +8.3% | 87th | 4:15 |
| Run 3 | 5:43 | 4:51 | +17.8% | 94th | 4:34 |
| Run 4 | 5:16 | 4:52 | +8.0% | 85th | 4:35 |
| Run 5 | 5:07 | 5:05 | +0.4% | 71th | 4:46 |
| Run 6 | 5:08 | 4:56 | +4.0% | 77th | 4:38 |
| Run 7 | 4:55 | 4:58 | -1.1% | 67th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.5% | 76th | 4:30 |
| Sled Push | strength | 2:41 | 3:12 | -16.2% | 35th | 2:57 |
| Sled Pull | strength | 5:45 | 5:34 | +3.1% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 5:34 | 5:55 | -5.9% | 62th | 5:17 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 77th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:16 | -11.9% | 50th | 2:04 |
| Sandbag Lunges | strength | 6:44 | 5:53 | +14.1% | 86th | 5:22 |
| Wall Balls | strength | 6:10 | 8:02 | -23.3% | 37th | 7:08 |
| Total Running | running | 37:24 | 35:19 | +5.9% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength