Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:00 | +2.0% | 74th | 5:42 |
| Run 2 | 4:34 | 4:29 | +1.6% | 74th | 4:15 |
| Run 3 | 4:43 | 4:51 | -2.8% | 63th | 4:34 |
| Run 4 | 5:01 | 4:52 | +2.9% | 76th | 4:35 |
| Run 5 | 5:08 | 5:05 | +0.7% | 71th | 4:46 |
| Run 6 | 4:57 | 4:56 | +0.3% | 69th | 4:38 |
| Run 7 | 4:51 | 4:58 | -2.5% | 64th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.8% | 90th | 4:30 |
| Sled Push | strength | 3:30 | 3:12 | +9.3% | 84th | 2:57 |
| Sled Pull | strength | 6:32 | 5:34 | +17.1% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 5:55 | -0.1% | 69th | 5:17 |
| Row | aerobic | 5:14 | 5:04 | +3.1% | 80th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.6% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:23 | 5:54 | +8.2% | 80th | 5:22 |
| Wall Balls | strength | 7:53 | 8:03 | -2.1% | 69th | 7:08 |
| Total Running | running | 35:22 | 35:20 | +0.1% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength