Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Maison Donovan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1339
Total Time
1:29:59
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:00 | +16.7% | 95th | 5:42 |
| Run 2 | 5:15 | 4:29 | +16.7% | 95th | 4:15 |
| Run 3 | 5:21 | 4:51 | +10.1% | 88th | 4:34 |
| Run 4 | 5:25 | 4:52 | +11.0% | 89th | 4:35 |
| Run 5 | 5:36 | 5:06 | +9.8% | 86th | 4:46 |
| Run 6 | 5:28 | 4:56 | +10.7% | 88th | 4:38 |
| Run 7 | 5:44 | 4:58 | +15.2% | 92th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.2% | 28th | 4:30 |
| Sled Push | strength | 2:20 | 3:12 | -27.2% | 13th | 2:57 |
| Sled Pull | strength | 4:14 | 5:35 | -24.2% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 6:22 | 5:55 | +7.4% | 79th | 5:17 |
| Row | aerobic | 4:47 | 5:04 | -5.8% | 41th | 4:54 |
| Farmers Carry | strength | 1:43 | 2:16 | -24.5% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 5:54 | -8.9% | 56th | 5:22 |
| Wall Balls | strength | 6:43 | 8:03 | -16.7% | 48th | 7:08 |
| Total Running | running | 39:50 | 35:21 | +12.7% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength