Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.4% | 16th | 5:42 |
| Run 2 | 3:42 | 3:31 | +4.8% | 16th | 4:15 |
| Run 3 | 3:48 | 3:43 | +1.8% | 10th | 4:34 |
| Run 4 | 3:48 | 3:43 | +2.0% | 11th | 4:35 |
| Run 5 | 3:52 | 3:48 | +1.7% | 9th | 4:46 |
| Run 6 | 3:53 | 3:44 | +3.8% | 13th | 4:38 |
| Run 7 | 3:50 | 3:44 | +2.3% | 10th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 16th | 4:30 |
| Sled Push | strength | 2:31 | 2:12 | +14.1% | 24th | 2:57 |
| Sled Pull | strength | 3:34 | 3:36 | -1.1% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 3:22 | +34.6% | 33th | 5:17 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 9th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:28 | +20.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:46 | +0.8% | 8th | 5:22 |
| Wall Balls | strength | 4:09 | 4:21 | -4.9% | 3th | 7:08 |
| Total Running | running | 27:53 | 27:16 | +2.2% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength