Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:00 | +6.1% | 84th | 5:42 |
| Run 2 | 4:36 | 4:29 | +2.3% | 75th | 4:15 |
| Run 3 | 4:50 | 4:51 | -0.5% | 69th | 4:34 |
| Run 4 | 4:53 | 4:52 | +0.1% | 70th | 4:35 |
| Run 5 | 4:50 | 5:06 | -5.3% | 58th | 4:46 |
| Run 6 | 4:47 | 4:56 | -3.2% | 62th | 4:38 |
| Run 7 | 4:53 | 4:58 | -1.9% | 66th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 92th | 4:30 |
| Sled Push | strength | 0:52 | 3:12 | -73.0% | 0th | 2:57 |
| Sled Pull | strength | 5:48 | 5:35 | +3.9% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 5:13 | 5:55 | -12.0% | 53th | 5:17 |
| Row | aerobic | 5:43 | 5:04 | +12.6% | 98th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:16 | -17.9% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:54 | -4.6% | 62th | 5:22 |
| Wall Balls | strength | 9:15 | 8:03 | +14.8% | 84th | 7:08 |
| Total Running | running | 35:12 | 35:21 | -0.4% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength