Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:37 | +2.2% | 54th | 6:40 |
| Run 2 | 5:33 | 5:21 | +3.7% | 58th | 5:24 |
| Run 3 | 5:41 | 5:39 | +0.5% | 52th | 5:42 |
| Run 4 | 5:39 | 5:41 | -0.7% | 48th | 5:44 |
| Run 5 | 5:51 | 5:48 | +0.7% | 53th | 5:51 |
| Run 6 | 5:57 | 5:43 | +4.0% | 60th | 5:46 |
| Run 7 | 6:06 | 5:41 | +7.1% | 67th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.5% | 79th | 4:22 |
| Sled Push | strength | 2:15 | 1:58 | +13.8% | 79th | 1:59 |
| Sled Pull | strength | 4:09 | 4:15 | -2.7% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:21 | -15.3% | 25th | 3:24 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 63th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:47 | +17.7% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.1% | 49th | 3:54 |
| Wall Balls | strength | 4:16 | 4:58 | -14.1% | 27th | 5:02 |
| Total Running | running | 41:33 | 40:45 | +1.9% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength