Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1343
Total Time
1:30:02
Overall Percentile
69.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:01 -0.0% 69th 5:42
Run 2 4:29 4:30 -0.4% 69th 4:15
Run 3 5:01 4:51 +3.2% 77th 4:34
Run 4 4:51 4:52 -0.7% 68th 4:35
Run 5 5:31 5:06 +8.1% 85th 4:46
Run 6 5:08 4:56 +3.9% 77th 4:38
Run 7 5:09 4:58 +3.4% 76th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:38 +0.7% 73th 4:30
Sled Push strength 3:03 3:12 -4.9% 60th 2:57
Sled Pull strength 5:40 5:35 +1.4% 71th 5:05
Burpee Broad Jump aerobic 5:22 5:56 -9.6% 57th 5:17
Row aerobic 4:59 5:04 -1.9% 62th 4:54
Farmers Carry strength 2:13 2:16 -2.5% 67th 2:04
Sandbag Lunges strength 6:59 5:54 +18.1% 90th 5:22
Wall Balls strength 7:00 8:04 -13.2% 53th 7:08
Total Running running 36:10 35:22 +2.2% 75th 33:21

How to Read This Analysis