Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:01 | -0.0% | 69th | 5:42 |
| Run 2 | 4:29 | 4:30 | -0.4% | 69th | 4:15 |
| Run 3 | 5:01 | 4:51 | +3.2% | 77th | 4:34 |
| Run 4 | 4:51 | 4:52 | -0.7% | 68th | 4:35 |
| Run 5 | 5:31 | 5:06 | +8.1% | 85th | 4:46 |
| Run 6 | 5:08 | 4:56 | +3.9% | 77th | 4:38 |
| Run 7 | 5:09 | 4:58 | +3.4% | 76th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.7% | 73th | 4:30 |
| Sled Push | strength | 3:03 | 3:12 | -4.9% | 60th | 2:57 |
| Sled Pull | strength | 5:40 | 5:35 | +1.4% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 5:22 | 5:56 | -9.6% | 57th | 5:17 |
| Row | aerobic | 4:59 | 5:04 | -1.9% | 62th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.5% | 67th | 2:04 |
| Sandbag Lunges | strength | 6:59 | 5:54 | +18.1% | 90th | 5:22 |
| Wall Balls | strength | 7:00 | 8:04 | -13.2% | 53th | 7:08 |
| Total Running | running | 36:10 | 35:22 | +2.2% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength