Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:01 | +0.2% | 70th | 5:42 |
| Run 2 | 6:51 | 4:30 | +52.1% | 100th | 4:15 |
| Run 3 | 4:55 | 4:51 | +1.0% | 72th | 4:34 |
| Run 4 | 4:57 | 4:53 | +1.3% | 73th | 4:35 |
| Run 5 | 5:14 | 5:06 | +2.4% | 75th | 4:46 |
| Run 6 | 5:06 | 4:56 | +3.1% | 76th | 4:38 |
| Run 7 | 4:58 | 4:59 | -0.4% | 69th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.2% | 35th | 4:30 |
| Sled Push | strength | 3:33 | 3:12 | +10.5% | 86th | 2:57 |
| Sled Pull | strength | 5:40 | 5:35 | +1.2% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 5:56 | -12.0% | 54th | 5:17 |
| Row | aerobic | 4:39 | 5:04 | -8.5% | 28th | 4:54 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.5% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 5:55 | -7.7% | 58th | 5:22 |
| Wall Balls | strength | 6:37 | 8:05 | -18.2% | 46th | 7:08 |
| Total Running | running | 38:03 | 35:24 | +7.4% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength