Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1347
Total Time
1:30:13
Overall Percentile
69.5
Lower is faster
Athlete
Gavin Sherwin
Ireland

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:01 +7.3% 86th 5:42
Run 2 4:30 4:30 -0.2% 70th 4:15
Run 3 5:04 4:52 +4.1% 79th 4:34
Run 4 5:04 4:53 +3.6% 78th 4:35
Run 5 4:59 5:06 -2.6% 66th 4:46
Run 6 5:10 4:57 +4.4% 79th 4:38
Run 7 4:50 4:59 -3.1% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:38 -2.2% 59th 4:30
Sled Push strength 3:07 3:12 -3.0% 64th 2:57
Sled Pull strength 5:35 5:36 -0.4% 69th 5:05
Burpee Broad Jump aerobic 4:53 5:57 -18.0% 43th 5:17
Row aerobic 5:14 5:05 +2.9% 80th 4:54
Farmers Carry strength 2:25 2:16 +6.0% 79th 2:04
Sandbag Lunges strength 5:13 5:55 -12.0% 50th 5:22
Wall Balls strength 8:39 8:05 +6.8% 79th 7:08
Total Running running 36:05 35:26 +1.8% 74th 33:21

How to Read This Analysis