Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabriele Bossi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:01 | -9.0% | 40th | 5:42 |
| Run 2 | 4:19 | 4:30 | -4.2% | 59th | 4:15 |
| Run 3 | 4:36 | 4:52 | -5.5% | 56th | 4:34 |
| Run 4 | 5:01 | 4:53 | +2.6% | 76th | 4:35 |
| Run 5 | 5:01 | 5:06 | -1.9% | 67th | 4:46 |
| Run 6 | 5:00 | 4:57 | +1.0% | 72th | 4:38 |
| Run 7 | 5:08 | 4:59 | +2.9% | 75th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.6% | 33th | 4:30 |
| Sled Push | strength | 3:47 | 3:12 | +17.7% | 91th | 2:57 |
| Sled Pull | strength | 5:12 | 5:36 | -7.2% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 5:57 | -7.9% | 60th | 5:17 |
| Row | aerobic | 5:25 | 5:05 | +6.5% | 89th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:16 | -13.0% | 48th | 2:04 |
| Sandbag Lunges | strength | 7:38 | 5:55 | +28.7% | 95th | 5:22 |
| Wall Balls | strength | 8:23 | 8:05 | +3.5% | 75th | 7:08 |
| Total Running | running | 34:34 | 35:26 | -2.5% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength