Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1349
Total Time
1:30:13
Overall Percentile
69.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:01 -2.4% 63th 5:42
Run 2 4:22 4:30 -3.1% 62th 4:15
Run 3 4:47 4:52 -1.8% 67th 4:34
Run 4 4:47 4:53 -2.2% 65th 4:35
Run 5 5:09 5:06 +0.7% 72th 4:46
Run 6 5:14 4:57 +5.7% 81th 4:38
Run 7 4:48 4:59 -3.8% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:38 -2.2% 59th 4:30
Sled Push strength 2:54 3:12 -9.8% 50th 2:57
Sled Pull strength 5:19 5:36 -5.1% 63th 5:05
Burpee Broad Jump aerobic 5:19 5:57 -10.7% 56th 5:17
Row aerobic 5:07 5:05 +0.6% 73th 4:54
Farmers Carry strength 1:46 2:16 -22.5% 29th 2:04
Sandbag Lunges strength 7:03 5:55 +18.9% 91th 5:22
Wall Balls strength 9:41 8:05 +19.6% 87th 7:08
Total Running running 35:00 35:26 -1.2% 67th 33:21

How to Read This Analysis