Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1353
Total Time
1:30:23
Overall Percentile
69.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:02 +10.2% 91th 5:42
Run 2 4:54 4:30 +8.5% 88th 4:15
Run 3 5:02 4:52 +3.2% 78th 4:34
Run 4 5:09 4:53 +5.1% 81th 4:35
Run 5 5:16 5:07 +2.8% 77th 4:46
Run 6 5:37 4:57 +13.3% 91th 4:38
Run 7 5:26 4:59 +8.7% 86th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -3.0% 54th 4:30
Sled Push strength 3:18 3:13 +2.4% 74th 2:57
Sled Pull strength 4:57 5:37 -11.9% 51th 5:05
Burpee Broad Jump aerobic 5:30 5:58 -7.9% 60th 5:17
Row aerobic 4:57 5:05 -2.7% 59th 4:54
Farmers Carry strength 2:07 2:17 -7.4% 60th 2:04
Sandbag Lunges strength 5:10 5:56 -13.1% 48th 5:22
Wall Balls strength 6:55 8:07 -14.9% 51th 7:08
Total Running running 38:03 35:29 +7.2% 85th 33:21

How to Read This Analysis