Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:02 | +10.2% | 91th | 5:42 |
| Run 2 | 4:54 | 4:30 | +8.5% | 88th | 4:15 |
| Run 3 | 5:02 | 4:52 | +3.2% | 78th | 4:34 |
| Run 4 | 5:09 | 4:53 | +5.1% | 81th | 4:35 |
| Run 5 | 5:16 | 5:07 | +2.8% | 77th | 4:46 |
| Run 6 | 5:37 | 4:57 | +13.3% | 91th | 4:38 |
| Run 7 | 5:26 | 4:59 | +8.7% | 86th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.0% | 54th | 4:30 |
| Sled Push | strength | 3:18 | 3:13 | +2.4% | 74th | 2:57 |
| Sled Pull | strength | 4:57 | 5:37 | -11.9% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 5:30 | 5:58 | -7.9% | 60th | 5:17 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 59th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.4% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 5:56 | -13.1% | 48th | 5:22 |
| Wall Balls | strength | 6:55 | 8:07 | -14.9% | 51th | 7:08 |
| Total Running | running | 38:03 | 35:29 | +7.2% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength