Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1355
Total Time
1:30:24
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:02 | -3.6% | 58th | 5:42 |
| Run 2 | 4:08 | 4:30 | -8.5% | 45th | 4:15 |
| Run 3 | 4:50 | 4:52 | -0.9% | 69th | 4:34 |
| Run 4 | 4:47 | 4:54 | -2.4% | 65th | 4:35 |
| Run 5 | 4:45 | 5:07 | -7.3% | 55th | 4:46 |
| Run 6 | 5:05 | 4:57 | +2.5% | 75th | 4:38 |
| Run 7 | 5:15 | 4:59 | +5.0% | 79th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 77th | 4:30 |
| Sled Push | strength | 3:43 | 3:13 | +15.3% | 90th | 2:57 |
| Sled Pull | strength | 5:46 | 5:37 | +2.6% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 5:31 | 5:58 | -7.7% | 60th | 5:17 |
| Row | aerobic | 5:03 | 5:05 | -0.8% | 68th | 4:54 |
| Farmers Carry | strength | 3:02 | 2:17 | +32.6% | 97th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 5:56 | -5.0% | 63th | 5:22 |
| Wall Balls | strength | 7:23 | 8:07 | -9.1% | 61th | 7:08 |
| Total Running | running | 34:39 | 35:30 | -2.4% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength