Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Marco Santarossa
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1357
Total Time
1:30:25
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:02 | -6.4% | 49th | 5:42 |
| Run 2 | 4:31 | 4:30 | +0.0% | 71th | 4:15 |
| Run 3 | 4:55 | 4:52 | +0.8% | 72th | 4:34 |
| Run 4 | 4:45 | 4:54 | -3.1% | 63th | 4:35 |
| Run 5 | 4:56 | 5:07 | -3.8% | 64th | 4:46 |
| Run 6 | 4:31 | 4:57 | -9.0% | 48th | 4:38 |
| Run 7 | 4:26 | 4:59 | -11.3% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 77th | 4:30 |
| Sled Push | strength | 2:52 | 3:13 | -11.1% | 48th | 2:57 |
| Sled Pull | strength | 6:18 | 5:37 | +12.1% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 5:58 | -13.8% | 51th | 5:17 |
| Row | aerobic | 4:58 | 5:05 | -2.4% | 61th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:17 | -14.0% | 47th | 2:04 |
| Sandbag Lunges | strength | 8:26 | 5:56 | +41.8% | 99th | 5:22 |
| Wall Balls | strength | 8:30 | 8:07 | +4.6% | 77th | 7:08 |
| Total Running | running | 33:43 | 35:30 | -5.0% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength