Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1358
Total Time
1:30:26
Overall Percentile
69.9
Lower is faster
Athlete
Nicolas Vindevogel
Belgium

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -5.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:02 -4.2% 57th 5:42
Run 2 4:32 4:30 +0.4% 72th 4:15
Run 3 5:09 4:52 +5.5% 82th 4:34
Run 4 5:04 4:54 +3.4% 78th 4:35
Run 5 5:44 5:07 +11.8% 88th 4:46
Run 6 5:07 4:57 +3.1% 77th 4:38
Run 7 5:18 4:59 +6.0% 81th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:38 -3.4% 52th 4:30
Sled Push strength 3:01 3:13 -6.4% 58th 2:57
Sled Pull strength 5:47 5:37 +2.9% 75th 5:05
Burpee Broad Jump aerobic 5:21 5:58 -10.5% 56th 5:17
Row aerobic 5:03 5:05 -0.8% 68th 4:54
Farmers Carry strength 2:28 2:17 +7.8% 81th 2:04
Sandbag Lunges strength 5:40 5:56 -4.7% 63th 5:22
Wall Balls strength 6:36 8:07 -18.8% 45th 7:08
Total Running running 36:41 35:30 +3.3% 77th 33:21

How to Read This Analysis