Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1359
Total Time
1:30:27
Overall Percentile
70.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:02 -3.7% 58th 5:42
Run 2 4:18 4:31 -4.8% 59th 4:15
Run 3 4:27 4:52 -8.8% 47th 4:34
Run 4 4:29 4:54 -8.6% 48th 4:35
Run 5 4:30 5:07 -12.2% 40th 4:46
Run 6 4:33 4:57 -8.3% 51th 4:38
Run 7 4:26 5:00 -11.3% 41th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:38 +3.0% 83th 4:30
Sled Push strength 3:10 3:13 -1.8% 67th 2:57
Sled Pull strength 4:39 5:37 -17.3% 40th 5:05
Burpee Broad Jump aerobic 6:26 5:58 +7.6% 80th 5:17
Row aerobic 5:29 5:05 +7.7% 91th 4:54
Farmers Carry strength 2:24 2:17 +4.9% 78th 2:04
Sandbag Lunges strength 5:18 5:56 -10.9% 52th 5:22
Wall Balls strength 12:39 8:08 +55.5% 99th 7:08
Total Running running 32:32 35:31 -8.4% 48th 33:21

How to Read This Analysis