Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1359
Total Time
1:30:27
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:02 | -3.7% | 58th | 5:42 |
| Run 2 | 4:18 | 4:31 | -4.8% | 59th | 4:15 |
| Run 3 | 4:27 | 4:52 | -8.8% | 47th | 4:34 |
| Run 4 | 4:29 | 4:54 | -8.6% | 48th | 4:35 |
| Run 5 | 4:30 | 5:07 | -12.2% | 40th | 4:46 |
| Run 6 | 4:33 | 4:57 | -8.3% | 51th | 4:38 |
| Run 7 | 4:26 | 5:00 | -11.3% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.0% | 83th | 4:30 |
| Sled Push | strength | 3:10 | 3:13 | -1.8% | 67th | 2:57 |
| Sled Pull | strength | 4:39 | 5:37 | -17.3% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 6:26 | 5:58 | +7.6% | 80th | 5:17 |
| Row | aerobic | 5:29 | 5:05 | +7.7% | 91th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.9% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:56 | -10.9% | 52th | 5:22 |
| Wall Balls | strength | 12:39 | 8:08 | +55.5% | 99th | 7:08 |
| Total Running | running | 32:32 | 35:31 | -8.4% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength