Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:47 | +10.9% | 32th | 5:42 |
| Run 2 | 3:44 | 3:31 | +5.7% | 18th | 4:15 |
| Run 3 | 3:58 | 3:44 | +6.2% | 18th | 4:34 |
| Run 4 | 3:47 | 3:43 | +1.5% | 10th | 4:35 |
| Run 5 | 3:51 | 3:48 | +1.1% | 9th | 4:46 |
| Run 6 | 3:53 | 3:44 | +3.7% | 13th | 4:38 |
| Run 7 | 3:55 | 3:44 | +4.5% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.0% | 41th | 4:30 |
| Sled Push | strength | 2:11 | 2:12 | -1.1% | 7th | 2:57 |
| Sled Pull | strength | 3:32 | 3:36 | -2.2% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 2:54 | 3:22 | -14.1% | 1th | 5:17 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 16th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.5% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 3:46 | +25.8% | 33th | 5:22 |
| Wall Balls | strength | 4:24 | 4:22 | +0.6% | 6th | 7:08 |
| Total Running | running | 28:27 | 27:17 | +4.2% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength