Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:37 | +6.0% | 62th | 6:40 |
| Run 2 | 5:32 | 5:21 | +3.4% | 57th | 5:24 |
| Run 3 | 5:28 | 5:39 | -3.3% | 41th | 5:42 |
| Run 4 | 5:32 | 5:41 | -2.7% | 42th | 5:44 |
| Run 5 | 5:43 | 5:48 | -1.6% | 48th | 5:51 |
| Run 6 | 5:43 | 5:43 | -0.1% | 51th | 5:46 |
| Run 7 | 5:27 | 5:41 | -4.3% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.3% | 91th | 4:22 |
| Sled Push | strength | 2:11 | 1:58 | +10.4% | 75th | 1:59 |
| Sled Pull | strength | 4:29 | 4:15 | +5.1% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:21 | -3.9% | 45th | 3:24 |
| Row | aerobic | 4:56 | 4:46 | +3.5% | 68th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.6% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 3:51 | +0.7% | 54th | 3:54 |
| Wall Balls | strength | 5:36 | 4:58 | +12.7% | 75th | 5:02 |
| Total Running | running | 40:26 | 40:46 | -0.8% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength