Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1360
Total Time
1:30:33
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:02 | -7.9% | 45th | 5:42 |
| Run 2 | 4:09 | 4:31 | -8.2% | 46th | 4:15 |
| Run 3 | 4:12 | 4:53 | -14.0% | 30th | 4:34 |
| Run 4 | 4:15 | 4:54 | -13.4% | 32th | 4:35 |
| Run 5 | 4:48 | 5:07 | -6.5% | 57th | 4:46 |
| Run 6 | 4:29 | 4:58 | -9.8% | 46th | 4:38 |
| Run 7 | 4:40 | 5:00 | -6.8% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.4% | 87th | 4:30 |
| Sled Push | strength | 4:35 | 3:13 | +42.0% | 100th | 2:57 |
| Sled Pull | strength | 6:26 | 5:37 | +14.2% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 5:06 | 5:59 | -14.9% | 50th | 5:17 |
| Row | aerobic | 5:25 | 5:05 | +6.3% | 89th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:17 | +8.3% | 82th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 5:57 | -6.6% | 61th | 5:22 |
| Wall Balls | strength | 12:39 | 8:08 | +55.2% | 99th | 7:08 |
| Total Running | running | 32:07 | 35:33 | -9.7% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength