Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:02 | +2.6% | 77th | 5:42 |
| Run 2 | 4:35 | 4:31 | +1.4% | 75th | 4:15 |
| Run 3 | 5:09 | 4:53 | +5.4% | 82th | 4:34 |
| Run 4 | 5:08 | 4:54 | +4.6% | 80th | 4:35 |
| Run 5 | 5:12 | 5:07 | +1.3% | 74th | 4:46 |
| Run 6 | 5:33 | 4:58 | +11.7% | 90th | 4:38 |
| Run 7 | 4:51 | 5:00 | -3.1% | 64th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 61th | 4:30 |
| Sled Push | strength | 2:37 | 3:13 | -19.0% | 31th | 2:57 |
| Sled Pull | strength | 4:37 | 5:37 | -18.0% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 5:56 | 5:59 | -0.9% | 70th | 5:17 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 75th | 4:54 |
| Farmers Carry | strength | 2:51 | 2:17 | +24.3% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:44 | 5:57 | +13.0% | 86th | 5:22 |
| Wall Balls | strength | 7:30 | 8:08 | -8.0% | 63th | 7:08 |
| Total Running | running | 36:40 | 35:33 | +3.1% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength