Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1362
Total Time
1:30:35
Overall Percentile
70.1
Lower is faster
Athlete
Justin Afindouli
France

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:02 +16.1% 95th 5:42
Run 2 5:14 4:31 +15.7% 95th 4:15
Run 3 5:38 4:53 +15.3% 94th 4:34
Run 4 5:31 4:54 +12.4% 90th 4:35
Run 5 5:41 5:08 +10.7% 87th 4:46
Run 6 5:34 4:58 +12.0% 90th 4:38
Run 7 5:33 5:00 +10.8% 88th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:38 -1.3% 64th 4:30
Sled Push strength 2:38 3:13 -18.5% 32th 2:57
Sled Pull strength 4:51 5:38 -13.9% 48th 5:05
Burpee Broad Jump aerobic 5:08 5:59 -14.4% 51th 5:17
Row aerobic 4:55 5:05 -3.5% 56th 4:54
Farmers Carry strength 2:07 2:17 -7.7% 60th 2:04
Sandbag Lunges strength 4:18 5:57 -27.9% 19th 5:22
Wall Balls strength 6:33 8:09 -19.7% 45th 7:08
Total Running running 40:12 35:33 +13.0% 92th 33:21

How to Read This Analysis